A Brave Communication Journey
What you’ll find inside:
• Start small
• Shift your words
• Stay grounded
• Practice safely
• Bring it alive
• Reflect & integrate
Learn, try, and practice in a way that feels safe — so you can find your own words.
Each week includes short videos (about 10–15 minutes) and simple exercises you can do:
☕ while waiting for the coffee to brew
📚 after bedtime stories
🍲 during your lunch break
We start on September 29th.
This Course is for You
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Holding your tongue when you wish you hadn’t
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Speaking too sharply after holding it in too long
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Rehearsing how to say something “the right way” and never finding it
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Keeping the peace — but feeling like you’re disappearing a little
You’re not alone in that.
It happens to thoughtful, strong women all the time.
But it doesn’t have to stay that way.
Join the course — or step into the Club, where you don’t have to do it alone.
And remember:
If nothing changes, nothing will change.
You’re in the driver’s seat — and you can make the shift happen.
We look forward to celebrating with you in November,
when you feel confident to say what matters.
7 days free trial
14 days free trial
For the woman who wants this to stick.
Your Best Year — a full year of support and steady growth.
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Course included, plus much more
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Weekly Tea & Coffee Lounge sessions to anchor the work
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Full access to the entire Club Library (past courses like "From Good to Great - Maximizing Your Unique Talents", "Too Much Cake, Not Enough Career - about guilt" or "A Summer With Energy"
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Good Night Stories for Rebel Women - Interviews and Inspiration from other women
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Future courses
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The feeling of not doing it alone anymore
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Community you can actually rely on — and be yourself in
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Your personal Cheerleading Squad, who support you and understands you.
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14 days free trial
💡 €499 + VAT/year — save €86 compared to monthly
Not sure what’s right for you?
Just send us a message — we’ll help you find what fits.
One course. Or a year that changes how you speak — and live
Three ways to join. Choose what feels right for you.
Join the Club (monthly)
49 € + VAT/month
Get the Say What Matters course — and start to experience what it’s like to grow with others.
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Full access to the course
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Weekly Tea & Coffee Lounge for ongoing connection and support
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Other courses & resources in the Club (for example Good Night Stories for Rebel Women, Monthly Focus and the course "A Summer With Energy"
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Cancel anytime — no long-term commitment
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7 days free trial!
📆 €49/month + VAT
Join the Club (yearly)
499 € + VAT/year
The course — Say What Matters
120 € + VAT
A self-paced 6-week journey to speak more honestly and feel clearer in your everyday life.
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6 modules online or via the app
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Hands-on exercises (small, doable, real)
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Watch whenever it fits — no live sessions
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Fits into your life, not the other way around
💳 One-time investment: €120 + VAT
"I love how you use "simple" exercises with big impact"
Two Things We Often Hear (And Why They’re Not a Problem):
"I don’t have time."
Yes, we absolutely understand and it’s very wise of you to be careful with this precious good of yours.
If you feel that you can speak up and say what matters to you: congratulations! Then you should spend your time on something else that makes you happy.
However, if you spend time overthinking what to say and how to say it, regretting that you didn’t say anything, or analyzing if you said something wrong, then think about one hour, compared to all the time you spend overthinking, making yourself small or not speaking up.
If nothing changes, nothing will change.
And you are in the driver’s seat and have the power to start a change.
"My English isn’t good enough."
We keep it simple.
You’ll understand more than you think. And if you miss a word, that’s okay.
You’re welcome — just as you are.
About Beyourhealth & Lead Club
We’re Ulrika and Sybille.
Our mission is simple: everything we do is for women like you to feel your best (physically, mentally, and socially) and live the life you want to live.
We created this space because we were tired of spaces that felt like pressure instead of support.
Here, it's about small, meaningful steps — not perfection.
You’re already enough. You just deserve a little more space to remember it.
💙